Blog
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Exercise in a Modern World
In my adulthood I have always been interested in health and wellness. I’m perpetually reading some article or book about it, I go through fads where I follow one certain workout regime or another and I go to great lengths to cook most of the food we eat from scratch with wholesome ingredients. I love
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Greek Lamb-Feta Burgers
These grilled lamb burgers are served with slices of ripe tomatoes and red onion and a fresh tzatziki sauce. They work just as well grilled on the BBQ or cooked in a cast iron pan. Give them a try they are to die for! Burgers 2 large cloves minced garlic 1 lb ground lamb 1⁄2
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Irish Lamb & Guinness Stew
What could be more comforting and filling than a delicious bowl of Irish stew? Adding onions, carrots and celery means that little else is needed to make it a meal. Of course it’s very popular to make this stew for St. Patrick’s day but it’s far too good to reserve for just one day per year;
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3 Delicious Ferments to Boost Gut Health
Not only is fermentation handy for food preservation, but eating fermented foods boosts the beneficial bacteria in your gut which has been associated with a ton of health benefits (better digestion, increased immunity, etc.). But the probiotics you find in capsule form pale in comparison to getting your probiotics from fermented foods. There are a ton
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Chin Up
Undeniably, it’s been a rough year. It’s pretty easy to be consumed with anger, frustration, disappointment and even rage in response to what is going on around us. I’ll be the first to admit I have felt all of those feels! And with many of our usual outlets having come to a halt (Christmas parties, gatherings
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Warm up with this Jambalaya Recipe
If you’re looking for a quick week night meal, this delicious feel good recipe is just the thing! Get your Chorizo here!